Motherhood is one of the most important roles you will ever play
It will also likely be the most rewarding and the most challenging
Through Mastermind Your Motherhood, you will learn how to perform that role with purpose, with peace and with a plan!
You will learn how simple sensory strategies can take the way your family functions from overwhelmed to owning it
As a mom, you create the physical, emotional and spiritual climate in your home.
Thats a lot of responsibility! If you aren't ok, they aren't ok. I don't want that thought to scare you, but rather to inspire you. You are so very valuable, so very worthy of caring for yourself.
I would love for you to join us for a day of nurturing and nourishment, because when you nurture yourself, you are better able to nurture your family
I get it, you love your family, you are so grateful for everything you have, but sometimes you just feel completely overwhelmed. You want to do the best for your kids, but sometimes its all you can do to just get through the day.
Between ALL. THE. THINGS that you have on your plate, you sometimes feel like you are losing your direction. You are going through the motions but when was the last time you had the chance to sit down and just think about what you want your family life to be like? To be intentional about how you are carrying out your day to day lives?
By the end of the workshop you will:
- Identify the values that are most important to you and how to incorporate those values in a practical way into the day to day rhythm of your family life
- Identify your unique sensory profile using a simple assessment tool
- You will understand how
- your sensory needs impact on your wellbeing
- How to create a sensory diet that allows you to be efficient and effective in all the tasks you need to get done
- How the profiles of your family members interact with one another
- How having this knowledge will reduce conflict in your home
- How to use sensory strategies to create a home environment that nurtures each individual in your family
- How to evaluate each room in your home using a sensory lens to figure out if it is fit for purpose, and simple changes you can make if needed
- How to create daily, weekly, monthly and yearly rhythms that work for your family
- How to be intentional about creating rituals which foster a culture of connection
What's included?
Talks
I've distilled some of the most important lessons I've learned in my 14 years as an occupational therapist and my 4 and a half years as a mom into digestible lessons which will
Workbook
I've designed a workbook which will contain everything you've learned as well as worksheets to help you design an easy to follow strategy unique to your family which you can refer back to
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Hi, I'm Jess
I have 14 years of experience as an occupational therapist. I have spent much of that time working with addicts and helping them makeover their day to day habits. I believe that the same methods that help a heroin addict replace their addiction with new, healthy habits can help anyone to create the life they want. I now use that experience to help moms just like you adjust to the role of motherhood, without losing their identities in the process! Over the years I've helped hundreds of people create the lives, and the identities they want, one habit at a time, and I've distilled that knowledge and experience into this mini-course
SIGN ME UP!
Frequently Asked Questions
Yes! If you have kids at home, then this course is for you
This course is R750. It includes lessons, assessments, individual exercises and group work, and a unique workbook.
Grace of bakes and her team will also be providing delicious teas and lunch
Whether it's writing that novel that has been itching to get out of you, finally getting traction by taking consistent action in that new business, or losing that baby weight, this course will teach you the fundamental principles of creating and sustaining habits which help you reach your ultimate goals
"You are what you repeatedly do, excellence then, is a habit not an act."
Will Durant
Did you know that up to 40% of our behaviour each day is habitual? Meaning we engage in it without even thinking or being aware of it. If those habits take us to where we want to be, great! If not, it means each day you are unconsciously creating someone you don't necessarily want to be!
As an occupational therapist I have had the privilege of being part of the journey my clients go on to create their identities by choosing and carrying out their daily activities and getting better and better at them.
I strongly believe that we become who we are, by doing what we do. If we are intentional about why and how we carry out those activities we can become whoever we want to be and that is powerful!
Whether there is a novelist, an entrepreneur, a photographer or a fitness fanatic waiting inside you to be created, by being intentional about the habits you choose and put in place you are choosing who you want to be!
That is what the making of me mini-course is all about!
It boils down to this. If you haven't got the fundamentals in place to consistently execute your plans, then your foundation is shaky and nothing else will stick. You can spend another year hoping that you will achieve what you set out to, or you could apply the principles in this course and bypass all the hit and miss and get straight to attaining your goals. Don't let another day go by where you are not spending your most valuable resources wisely: your time, your energy and your attention. $37 to become who you really want to be? Its a no-brainer right?
