You know that big dream that's been brewing in your heart and souI for a while now? That thing you are almost afraid to talk about? You know how you take action for a few days and then become overwhelmed and stop? You know how scared you are that you don't have what it takes to make it happen? Well I'm here to tell you do! The most important thing you can do for yourself right now is to train yourself to take consistent daily action and I'm going to show you EXACTLY how to do that! When you get these basics right you can do ANYTHING!
But how? I hear you asking
In this course which I've called "The making of me, 5 days to master your habits," you are going to learn about, but more importantly, APPLY the science of habit formation
You'll learn how to:
- Identify your why, and choose which goals matter most to you right now. As a busy mom, you have limited time and you need to be really intentional about what you are doing with it
- Identify the habits you need to put in place to get you there
- How, when and where to execute those habits. Heads up, I'll show you how to play to your strengths by setting up systems that work with, not against your unique sensory system
- How to be consistent by creating sustainable (and fun!) ways of tracking your habits
- How to get back on track when things get wobbly
What's included?
Videos
5 videos where I break down step by step exactly how to set up your daily habits
Workbook
A workbook which helps you design an easy to follow strategy unique to you
Hi, I'm Jess
I have 14 years of experience as an occupational therapist. I have spent much of that time working with addicts and helping them makeover their day to day habits. I believe that the same methods that help a heroin addict replace their addiction with new, healthy habits can help anyone to create the life they want. I now use that experience to help moms just like you adjust to the role of motherhood, without losing their identities in the process! Over the years I've helped hundreds of people create the lives, and the identities they want, one habit at a time, and I've distilled that knowledge and experience into this mini-course
SIGN ME UP!
Frequently Asked Questions
Lifetime access to 5 videos and a pdf workbook. Come back again and again as you continue to build new habits and create the person you were born to be
This course is a steal at just $37!
Whether it's writing that novel that has been itching to get out of you, finally getting traction by taking consistent action in that new business, or losing that baby weight, this course will teach you the fundamental principles of creating and sustaining habits which help you reach your ultimate goals
"You are what you repeatedly do, excellence then, is a habit not an act."
Will Durant
Did you know that up to 40% of our behaviour each day is habitual? Meaning we engage in it without even thinking or being aware of it. If those habits take us to where we want to be, great! If not, it means each day you are unconsciously creating someone you don't necessarily want to be!
As an occupational therapist I have had the privilege of being part of the journey my clients go on to create their identities by choosing and carrying out their daily activities and getting better and better at them.
I strongly believe that we become who we are, by doing what we do. If we are intentional about why and how we carry out those activities we can become whoever we want to be and that is powerful!
Whether there is a novelist, an entrepreneur, a photographer or a fitness fanatic waiting inside you to be created, by being intentional about the habits you choose and put in place you are choosing who you want to be!
That is what the making of me mini-course is all about!
It boils down to this. If you haven't got the fundamentals in place to consistently execute your plans, then your foundation is shaky and nothing else will stick. You can spend another year hoping that you will achieve what you set out to, or you could apply the principles in this course and bypass all the hit and miss and get straight to attaining your goals. Don't let another day go by where you are not spending your most valuable resources wisely: your time, your energy and your attention. $37 to become who you really want to be? Its a no-brainer right?
