This extensive 2 month coaching program
Will give you the tools and strategies to navigate the challenging but beautiful season of life with littles with peace and purpose
By the end of this programme you will have:
- Defined A clear vision for your family and a strategy to implement your tribe’s unique values in day to day life
- Cultivated a positive Mom-mindset and implemented practical tactics which allow you to maintain it on a daily basis. Yes, even on those days when you wonder if you will ever get this whole mom-thing right!
- Developed some spectacular sensory strategies. With a clear understanding of your brood’s unique sensory personalities and how they interact with each other, you will have made simple changes for a smoother family life
- Built sustainable healthy habits to nourish your family and move your body in the midst of the busyness of life with littles
- You will have developed a step-by-step method to plan, shop for, prepare, and enjoy healthy family meals, even with little ones constantly in tow. I promise I will make this easy and fun and you won’t believe how much time and money you are going to save!
- You will have generated a game-plan for how, when, where and with who you will move your body each week in a way that feels good to you and allows you to be consistent
- Created an emotional first aid kit full of ways to cope with the emotional challenges of raising tiny humans!
- Built emotional resilience in you and them
- Learnt strategies for turning bad days around
- Spent time doing activities that fulfil you as a woman not just a mom
- Built a family culture which says this is us, this is who we are, this what we believe, this is what we do and this is how we have fun
- Designed (and learned to maintain) a home environment that
- aligns with your family’s values
- aligns with your family’s sensory needs
- facilitates healthy habits
- encourages joy
- cultivates connection
- Established a rhythm that feels functional and easy: less time on what needs to be done and more time on the things you want to be doing!
But above all else?
You are going to have created a family life full of peace, purpose and joy.
You will know beyond a shadow of a doubt that you are being intentional about making the most of this precious season with all its inevitable ups and downs.
"Jess is a fantastic facilitator. Mastermind your motherhood was the best possible choice in a time of sorrow. Not only did it help me survive, it taught me how to LIVE again. I have already started recommending it to friends! "
-Celeste
Content
3 modules and 45 bite sized videos and more than 100 pages of summaries and worksheets to help you define what matters most to and then take consistent action to make it happen.
Community
Every 2 weeks we will hold a group coaching call to answer all your questions and help you stay on track
Coaching
Be part of a vibrant community of action taking women just like you. Accountability is the key to sustainable progress and we are here to cheer you on.
"I thoroughly recommend Mastermind your Motherhood. It is backed by excellent state of the art up to date OT theory, whilst at the same time packed full of down to earth practical pointers. It can be life changing in areas where you had not before considered changing. I thoroughly encourage you dip in and find out for yourself, small changes certainly can improve our well being."
-Audrey
Hi I'm Jess
I have worked as an occupational therapist in the field of mental health for 14 years. Occupational therapists help people to do what they need and want to do. We help those we work with to figure out what is most important to them and then figure out the what, when and how of making it happen. In 2006 I graduated with a BsC in occupational therapy. In 2012 I earned my masters degree in occupational therapy in psychiatry. In 2013 I wrote a chapter in the textbook “Enabling positive change: coaching conversations in occupational therapy,” where I detailed how the first version of this course combined the skills of life coaching and occupational therapy to help people change their lives. In 2017 I completed my training in sensory intelligence.
This background has given me the skills to analyse what motivates people to act, when necessary to change, and to maintain these positive changes over time. I also have an in-depth understanding of how the sensory system plays a role in regulating us and allowing us to function optimally to be efficient and effective. I love to share easy to apply strategies that allow people to make small changes and get big results.
During my career I have worked with people who have faced enormous challenges and been able to transform their lives in the face of addiction, mental illness, and challenging life circumstances.
But I am not just an occupational therapist. I am also a wife and a mom
...to two gorgeous little boys, 18 months apart. I know what its like to try and balance my family and my work, and run a home that nurtures us all. Our lives have also had their difficulties. My little boy was born with some medical challenges and as a result we have spent many, many months in hospital. I know that life can sometimes throw us a curve ball. And I know first hand that when we have invested in creating a life that feeds our souls, we are better able to cope when these bumps in the road come. I have put all of this experience, both personal and professional, into a framework which I would love to share with you through this course.
"This program aims to encourage intentional living and that is exactly what it has achieved for me. It has had a real impact on my thoughts, my habits, my relationships in line with my own personal values. I've been able to implement positive change and feel equipped to continue to do so.
I would recommend this course to anyone who is motivated to live an intentional life"
-Candice