Hi I'm Jess







I'm a mom to two gorgeous, rambunctious boys, aged 4 and 2. My oldest has had a lot of medical challenges and because of that I've spent a lot of time thinking about how to take care of him and myself in the hospital. I am also an occupational therapist with an interest in how our sensory system works to keep us regulated. 

 I hope this little graphic will help remind you what you can do to calm yourself so you can share that calm with your little one.

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Save it to your phone or print it out to remind yourself how to keep calm